Amount of Riboflavin in Lima beans, large, mature seeds, cooked, boiled, with salt

Legumes and Legume Products

In 100 g (Grams) of Lima beans, large, mature seeds, cooked, boiled, with salt there is 0.055 mg of Riboflavin. Change amount

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Riboflavin

Riboflavin is a nutrient present in many other foods. The below table lists foods high in Riboflavin other than Lima beans, large, mature seeds, cooked, boiled, with salt.

Yeast extract spread 17.5 mg 0.02%
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 7.29 mg 0.01%
Beverages, Orange-flavor drink, breakfast type, low calorie, powder 6.8 mg 0.01%
Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie 6.8 mg 0.01%
Lamb, New Zealand, imported, liver, cooked, soaked and fried 5.27 mg 0.01%
Lamb, variety meats and by-products, liver, cooked, pan-fried 4.59 mg
Babyfood, cereal, high protein, with apple and orange, dry 4.33 mg
Lamb, New Zealand, imported, liver, raw 4.21 mg
Moose, liver, braised (Alaska Native) 4.1 mg
Lamb, variety meats and by-products, liver, cooked, braised 4.03 mg
Leavening agents, yeast, baker's, active dry 4 mg
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar 3.846 mg
Babyfood, cereal, rice, with bananas, dry 3.8 mg
Egg, white, dried, stabilized, glucose reduced 3.71 mg
Seaweed, spirulina, dried 3.67 mg
Lamb, variety meats and by-products, liver, raw 3.63 mg
Beverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate 3.59 mg
Babyfood, cereal, mixed, with bananas, dry 3.56 mg
Beef, variety meats and by-products, liver, cooked, braised 3.425 mg
Beef, variety meats and by-products, liver, cooked, pan-fried 3.425 mg
Lima beans, large, mature seeds, cooked, boiled, with salt

Lima beans, large, mature seeds, cooked, boiled, with salt is a type of Legumes and Legume Products. The most significant nutrients in Lima beans, large, mature seeds, cooked, boiled, with salt are listed below.

Water 69.79 g 69.79%
Energy (calorie) 115 kcal
Energy (joule) 482 kJ
Protein 7.8 g 7.8%
Total lipid (fat) 0.38 g 0.38%
Ash 1.15 g 1.15%
Carbohydrate, by difference 20.88 g 20.88%
Fiber, total dietary 7 g 7%
Sugars, total 2.9 g 2.9%
Calcium, Ca 17 mg 0.02%
Iron, Fe 2.39 mg
Magnesium, Mg 43 mg 0.04%
Phosphorus, P 111 mg 0.11%
Potassium, K 508 mg 0.51%
Sodium, Na 238 mg 0.24%
Zinc, Zn 0.95 mg
Copper, Cu 0.235 mg
Manganese, Mn 0.516 mg
Selenium, Se 4.5 µg
Vitamin C, total ascorbic acid 0 mg

Nutrients in Lima beans, large, mature seeds, cooked, boiled, with salt